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Help is available

Below you will find a list of resources that may be helpful to you if you are currently in, or trying to get out of a high demand group or high coercion group. This also includes those who are physically out and ready to deconstruct their past traumas and programmed beliefs. If you have any helpful resources to add, please use the contact form on this website to send your suggestions. 

for victims of
sexual assault

800-656-HOPE (4673)

Chat online:

domestic abuse hotline

1.800.799.SAFE (7233)
TEXT: START to 88788

suicide prevention hotline

call: 988

community for survivors of abuse

Facebook: Thriving Forward

IG @thriving.forward

Leaving ultra orthodox judaism


877-STEPS-55 (877-783-7755)


The Deconstruction Network via Phil Drysdale

IG @PhilDrysdale

Leaving scientology

polygamous groups

Holding Out Help

Hotline Hours: M-Th 9am-4pm MST 801-548-3492

General help & support

For help and support with

  • Faith Transitions

  • Female Sexual Trauma

  • Healthy Male Sexuality

  • Mixed Orientation Marriage

  • Overcoming Sexual Shame

Contact Natasha Helfer, LCMFT, CST, CSTS

IG @NatashaHelferMFT

Removing your
records from the LDS church

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